Fighters Drinking Coffee
Fighters Drinking Coffee
Scott and Mike
(ep 20) Micro-goals, Burnout and Resourcefulness w/ The Strong AF Club
1 hour 19 minutes Posted Jul 15, 2025 at 8:00 am.
Welcome to Fighters Drinking Coffee
Micro Goals in BJJ and Weightlifting
Avoiding Burnout in Training
The Psychological Aspect of Burnout
The Role of Coaches in Jiu-Jitsu
Recognizing Progress in Athletes
Setting Micro Goals
The Value of Showing Up
Traits of Successful Individuals
Attributes Beyond Physical Appearance
The Importance of Adaptability
Mental Diet and Growth
Learning and Adaptation
The Great Fast Food Debate
Closing Thoughts on Food and Fitness
Wrapping Up with Advice
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1:19:05
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Show notes

Join us on the latest episode of "Fighters Drinking Coffee" as we welcome our good friends Nate Craig and Asim Faez from the Strong AF Podcast for a lively discussion. We embark on an engaging journey exploring the world of micro goals in Brazilian Jiu-Jitsu and fitness. From the importance of setting small, achievable objectives to avoiding burnout, our conversation dives deep into the often-overlooked nuances of training.

Our guests share insights from their personal experiences and debates spark around quintessential elements such as the role of consistency, adaptability, and the significance of asking quality questions. Whether you're a seasoned athlete or just starting out, this episode offers valuable perspectives to enhance your training and personal growth journey. Plus, enjoy our playful divergences into diverse topics like fast food preferences and the intriguing world of gas station sandwiches, adding a light-hearted touch to this insightful conversation.

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