In this episode I put together a very detailed overview of positive health benefits of fully functional breathing, techniques to breath properly, differences between vertical and horizontal breathing and ways of naturally improving our breathing skills. Exposure to cold, Wim Hof ‘The Ice Man’ method and most common ways to implement these useful practices for immense number of health benefits including longevity, mood, increase in energy levels, natural fertility & testosterone booster for men, muscle recovery, performance and overall wellbeing. Make sure you tune in and learn ways to optimize your health, lifestyle and happiness we all have at our disposal 24/7, 365 days a year and free of charge available to us. Get in touch at www.fighterpreneur.com Please let me know your thoughts by shooting me a message on Instagram, Facebook or on my blog at www.fighterpreneur.com >>>Hey guys, if you like these kind of motivational, inspiration & mindset speeches🧠📈🔝 follow my YT channel ‘FL’ - there is more of this and even better content coming your way!🎬👉🏼 https://www.youtube.com/fighterpreneurslife Apple podcast- Fighterpreneur’s Life👉🏼 https://podcasts.apple.com/ca/podcast/fighterpreneurs-life/id1512459560 Follow my journey on Social👇🏼•Facebook - https://www.facebook.com/fighterpreneur •Instagram - https://instagram.com/fighterpreneur?r=nametag >>>PATREON FANS/SUPPORTERS 👇🏼 https://www.patreon.com/fighterpreneur >>>Leave me a voice message or questions you might have here👇🏼 https://anchor.fm/fighterpreneur/message