A guided meditation that increases awareness of the breath, that builds upon the traditions of Buddhist meditation of stopping and going deep.&nbsp; Delivered by Gary Greenberg.&nbsp;Gary has been a professional investor since 1989 and a meditator since 1973.&nbsp; He practices daily in a Buddhist tradition.&nbsp; Gary currently lives in London with his wife Pat and their dog Pretzel.

A series of guided meditations delivered by Gary Greenberg designed to help you to stay centered in life or to simply prepare for your day.  Varying in length and each a different focus, these meditations can be used throughout your day, when you are seeking to channel energy, achieve presence or simply declutter your mind.