<figure class="wp-block-audio"><audio controls src="https://fiercelyfluid.files.wordpress.com/2020/12/preparing-for-therapy-1.m4a"></audio><figcaption>Originally recorded 2014.11.06 I like to prepare for therapy by talking through my goals for the session, hoping to organize my thoughts and maximize appointment efficiency.</figcaption></figure>

Practice Makes Progress.

I’ve struggled over the years with depression, anxiety, bipolar, sexuality, and gender. I found sharing my story wasn’t solely a cathartic exercise- many reached out saying it helped them better understand themselves and others. I hope being open and honest about my struggles and discoveries helps make the world a more welcoming place.