It’s the most wonderful time of the year! But, is it really? The holiday season, allegedly the most wonderful time of the year, may not be so wonderful for many of us. Because we've been conditioned under systems of supremacy culture and capitalism, for many of us this is the time to rush, to hustle and to do for others at our own expense. Today’s episode is the beginning of a three-part miniseries that will help you get through the holidays in a way that goes counter to supremacy and allows you to experience this time as a time of true love, connection, intimacy and authenticity in all of your relationships! In today’s episode, we cover: The importance of slowing down Giving yourself and others the gift of presence Deep presence, deep connection and true intimacy  Quotes [[[ Links:To connect with us on the complimentary private newsletter community, be sure to visit www.shiranimpathak.com/connectInstagram: @shiranimpathakFacebook: @ShiraniMPathakFor a transcript of this episode visit www.shiranimpathak.com/podcastDonate to the work:Shirani on PayPal*Some links may be affiliate links. I may earn a small commission. It won't cost you anything extra, but it supports the podcast.