*TRIGGER WARNING: the following episode contains discussion around sensitive topics, such as childhood sexual assault, drug addiction and sobriety & mental health*

In this episode, we explore the genre of Self Help/Motivation and hear from fitness professional Erin Mansour about her own journey to wellness. We also share which self help books are our current favorites and discuss Erin’s book “Discover Your Roar” out now! If you need help starting your mental health journey but cannot afford it, please check out Open Path Collective to find affordable care in your area. openpathcollective.org