As part of my mindfulness series, in today’s solo episode I talk about ways to choose self compassion. Try and incorporate at least 1 or 2 in the next few weeks or months and see how it makes a difference!1. Be your own best friend.2. Love ALL of yourself.3. Take actions guided by Self-Love4. Surround yourself with loving peopleIf you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review. Podcast freebie: 7 day fertility optimizing meal plan with recipes and grocery list available for download through my website www.fertilityfundamentals.com.