Welcome to PCOS Awareness Month here at Fertility Forward! Today we are joined by an incredible naturalistic doctor, Lana Butner to discuss all things holistic PCOS management. Tuning in, you’ll hear about what drew Lana to natural medicine, what PCOS is, how it manifests, the problematic traditional process of diagnosis, and so much more! Our holistic expert offers nutrition and exercise tips tailored to women managing PCOS followed by a illuminating discussion on cortisol and stress in PCOS. We then explore how mindful eating and acupuncture can assist in alleviating symptoms. Finally, Lana talks about her PCOS course and recipe books! You don’t want to miss this one so be sure to press play now!