Show notes
In this episode we talked about:((((((((((("Pleasure helps us to defeat stress and release oxytocin, so we can feel happy and plenty with ourselves""The female body and female sexuality is a deep mystery, and there's always more to discover and explore"Mangala Holland:Is a Feminine Empowerment and Sexuality coach, and international facilitator of women’s groups, retreats and workshops.She’s on a mission to help women become empowered through loving themselves fiercely, celebrating their sexuality, and overcoming the fear, guilt and shame that keeps them playing small.Having over a decade’s experience in the industry, her super power is helping women become deeply connected to their body, pleasure and orgasmic potential, which is the natural birthright of every woman.She’s trained over 25 intimate bodyworkers in Australia and places a strong emphasis on self-love, embodiment and empowerment, teaching in a no-bullshit, fluff-free, grounded, dogma-free style.Social links:Facebook: https://www.facebook.com/steph.holland.5Instagram: https://www.instagram.com/mangalaholland/Website: https://mangalaholland.com/Mangala’s Free gift:From Shut Down to Sensual Satisfaction 3 part video series : https://mangalaholland.com/Let's connect!Download your FREE GIFT: www.femfrequencybundle.com (5 guided meditations)Find me in Instagram: @amynataliecoWEBSITE: www.amynatalieco.com