In this episode, Katie and Mai interview Dr. Liz Franks about the collision of two of her passions: Crossfit and prison reform. Liz is a Board member of Redemption Road Fitness Foundation (RF2), which is a non-profit organization that works with athlete-inmates in select state penitentiaries&nbsp;to provide exercise-based personal rehabilitation. The partnership between "insiders" and "outsiders" is one of support, penance, commitment, and competition. This is a story generally of rehabilitation and specifically of redemption.&nbsp;
<a href="https://www.rf2.org/">Redemption Road Crossfit | Rehabilitation for Inmate-Athletes (rf2.org)</a>
<a href="https://www.rf2.org/first-time-volunteers">First Time Volunteers | Redemption Road Crossfit (rf2.org)</a>
<a href="https://www.paypal.com/donate/?token=8OUBsK2NB4Rt6qf3OgaGw3w6WaXPGGwDxDNv7lTdU6a4NAnoev9BVH_DGAE9Cv2oGVkpnmPnsnS4NkZL&amp;locale.x=US">Donate (paypal.com)</a> - to Redemption Road Fitness Foundation (a non-profit organization).&nbsp;

Racism: Black, Brown, and White Transformations

Hey hey! Come hang out with us and live your best life! Welcome to the Fem Collective podcast where we hold space to dive into deep and meaningful conversations laced with fun, laughter and tears. We hope these conversations empower you, fuel your soul, inspire you to grow, connect with other women, and expand your capacity for empathy and self-love. Hosted by your friends, Katie, Stacy, and Mai.