Self-love is definitely a trending term in conversations about caring for yourself, but it's still critical to living your best life. &nbsp;Katie, Stacy, and Mai share their journey towards self-love, how they have evolved, and what self-love and self-care looks like for them individually. &nbsp;You are worthy of showing yourself all the love and we are here for it! #selflove #selfcare #empowerment #vulnerability #podcast #womenpodcasters&nbsp;#love #lovelanguage #worthy #takeabath #mentalhealth #empowerment
 
<a href="https://insighttimer.com/">Insight Timer - #1 Free Meditation App for Sleep, Relax &amp; More</a>
<a href="https://www.nccih.nih.gov/health/meditation-in-depth">Meditation: In Depth | NCCIH (nih.gov)</a> - NIH studies and results related to meditation.&nbsp;

Mama Trauma

Hey hey! Come hang out with us and live your best life! Welcome to the Fem Collective podcast where we hold space to dive into deep and meaningful conversations laced with fun, laughter and tears. We hope these conversations empower you, fuel your soul, inspire you to grow, connect with other women, and expand your capacity for empathy and self-love. Hosted by your friends, Katie, Stacy, and Mai.