168 - What do your children, grandchildren, or the younger people in your life notice about the way you care for yourself? In this episode, I share several conversations that challenged the way I think about healthy aging, independence, and the example we set for those who are watching us. Together, we'll explore why more young adults are thinking ahead about their health, what many women in midlife are hoping for as they grow older, and how small choices today can influence generations to co...