166 - Have you ever noticed that many of the things you're most proud of required effort, commitment, patience, and growth? Yet when it comes to ourselves, we often think self-love should feel easy. In this episode, Clarenda challenges that idea and offers a different perspective. One that connects self-love with self-respect, self-honouring, and a willingness to grow into the person you want to become. From weight loss and healthy aging to burnout and personal growth, this conversation explo...