164 - Many women don’t actually enjoy the ice cream, brownie, or summer treat nearly as much as they thought they would because their brain is arguing with them the entire time. In this episode, Clarenda talks about the mental spiral that often follows food guilt and why the real exhaustion is often coming from the noise in our mind, not the food itself. Inside this conversation: • why summer can feel defeating when you’re trying to lose weight • how “I already blew it” thinking creates more ...