Spotlight on SQUAD Babe, Kristy M. 

Things We Chat About - 

• How Kristy went from having no fitness routine to enjoying exercise 6 days per week.

• Overcoming the idea that the "clock is ticking” in your 40s. 

• The baby steps it took to increase feelings of worthiness and self-love.

• Breaking generational habits by choosing yourself. 

• Navigating a new relationship whilst still prioritising your health & fitness goals. 

PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life. 

Links & Helpful Resources - 

• Follow FEEL BE LOOK on Instagram - @feelbelook

• Join the FEEL BE LOOK SQUAD 

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