Fearlessly Curious
Fearlessly Curious
Melissa Indot
S02E10 - The 7 Foundational Attitudes of Mindfulness in the Workplace with Shaida Zin
58 minutes Posted Dec 9, 2024 at 7:00 pm.
Mindfulness and Emotional Intelligence
The Science Behind Mindfulness
Mindfulness in Religious Contexts
Exploring the Seven Foundational Attitudes of Mindfulness
Trust and Patience
Beginner's Mind and Curiosity
Letting Go and Acceptance
Dealing with Emotions: Self-Deprecation and Anger
Non-Judgment: Stop Judging Yourself
Non-Striving: Balancing Intention and Attachment
Challenges in Corporate Mindfulness
Final Thoughts and Encouragement
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I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you! Curious about how mindfulness can transform your life and career? In this episode of the Fearlessly Curious podcast, I speak with Shaida, a corporate trainer specializing in emotional intelligence and stress management. Shaida shares her journey of self-discovery, overcoming personal and professional challenges, and the seven attitudinal foundations of mindful...