I'd love to hear from you. What about this episode did you / not enjoy? What would you like more of? This podcast is made for you! What if the key to unlocking your true potential lies in understanding the intricacies of your mind? Steffi Seefeld joins me to share valuable insights into the mind-body connection, emphasising that thoughts trigger chemical responses in the body. She talks about how awareness, metacognition, and interrupting habitual states can empower you to break free fr...