In this episode, I am joined by plant based enthusiast Nathalie, aka Nathuralie, and we go in depth about how eating whole foods can benefit our well-being from a mind, body, and soul standpoint. We briefly go into our personal experiences on making the transition into a plant-based lifestyle and discuss challenges we encountered along the way particularly with friends, family, and combatting societal norms. This episode may be really beneficial to those who have thought about making the switch or simply want to incorporate more high vibrational foods into their diets. We hope that this dialogue can create good conversations in your homes/environments, centered around holistic lifestyle choices.

Follow us on Instagram if you have any questions! @josielgonz444 @Nathuralie_