A topic finally being "normalized" and talked about more often to help women take control of their symptoms and reduce the anxiety around this natural aging process. Perimenopause and menopause affect women at different stages in life. It does not mean life is over or coming to an end and rather a time to revolutionize your next chapter in life.No matter what age you are this episode is worth the listen to educate yourself or help you understand what could be going on for you and your body. Men, don't run away! This may help you understand the females in your life just a little bit better.We talk about:-  perimenopause & menopause symptoms-  how to reduce symptoms- the age myth around perimenopause  -  adrenal fatigue-  brain fog- excessive bleeding- pelvic floor- sexPlus so much more...Thanks for tuning in!Meet my guest - Sheryl Carroll, Integrative Health Practitioner & Health CoachSheryl Carroll is an ex-banking professional turned Integrative Health Practitioner and Health Coach. She is passionate about encouraging women to prioritise their health and supporting them to step into the best version of themselves. She wants all women to live with radiant energy and feel strong and sexy in both body and mind regardless of their age. She runs 1:1 and group coaching programs to help women achieve this goal.  She will help listeners to understand the hormonal shifts that happen in the second half of life and what changes they need to make to look and feel their best! Connect with Sheryl:https://www.ytvhealthcoaching.com/[email protected] Podcast is made possible by:Buzzsprout (register your podcast through this link and receive a $20 gift card after your second paid invoice)Riversidefm - need a podcast studio? register here with Riversidefm and invite one to multiple guests to join you in a professional online studio.Descript - for ease in editing any audio or videoMusic by: John Sib  "innovation" via PixabaySupport the Show.