Remote coaching is not only what's needed into day's current health crisis situation but it is actually very effective as you can also get a video of your private training session. Both my guest and I are doing remote coaching and in this podcast we will talk about the evolution of fitness and where it has evolved to today. we both offer a mind/body/spirirual approach to fitness and we will talk about the latest safest most effective ways to get i to shape in a short amount of time.