<img loading="lazy" decoding="async" class="alignnone size-medium wp-image-188" src="https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash-300x200.jpg?resize=300%2C200" alt="" width="300" height="200" srcset="https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?resize=300%2C200&amp;ssl=1 300w, https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?resize=768%2C512&amp;ssl=1 768w, https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?resize=1024%2C683&amp;ssl=1 1024w, https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?resize=150%2C100&amp;ssl=1 150w, https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?w=1800&amp;ssl=1 1800w, https://i0.wp.com/fearcastpodcast.com/wp-content/uploads/2018/08/jason-leung-757533-unsplash.jpg?w=2700&amp;ssl=1 2700w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" />
In Episode #4, I go over a personal emergency kit for dealing with stress, anxiety, and depression. I also answer a question about the fear of going crazy!
The post <a href="https://fearcastpodcast.com/2018/08/28/personal-emergency-kit/">Personal Emergency Kit</a> appeared first on <a href="https://fearcastpodcast.com">FearCast Podcast</a>.

Getting Fired

The Podcast answering your questions about anxiety and OCD recovery