Adventure athlete, mental health campaigner, physiotherapist and Army Cadet Ambassador, former Major Sally Orange, has completed over 80 marathons all over the world and recently became the first female veteran to complete the mammoth World Marathon Challenge – that's seven marathons in seven continents over seven days.

In this episode, Sally sat down with FEAR NAUGHT podcast host, James Banks, to offer her insight on becoming a marathon runner, breaking down barriers to success and how running can improve everyone's mental health.

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