<p>Special Guest - Personal Stylist and Buddhist, Michelle Alexander stops by to discuss what happiness means and how we can measure it. We discuss the Buddhist principle of Absolute Happiness vs. Resolute Happiness and how we can utilize some of these fundamentals to enhance our mental, physical, and spiritual well-being.&nbsp;</p>

EP105 - "How to Cope with Life Threatening Challenges And Take Charge of Your Mental Health."

FEAR LESS Society was inspired by my book, FEAR LESS, which chronicles my decent into mental illness at the age of twenty-one that left me sequestered inside my home for over a year until my Indigenous mother took me to see a Medicine Man at the Pala Indian Reservation. I was cured that night inside a sweat lodge ceremony, after which, sparked my journey into wellness and learning how to deprogram mental conditioning due to trauma. The FEAR LESS society serves as an open forum of discussion into all things mental health related from both traditional and non-traditional modalities and healing.