I had the opportunity to sit down with Jessica Morales, the Mind Strategist. She is a certified Hypnotherapist and E.F.T. Specialist. We discuss ways in which you can tap into that subconscious mind and bring out trapped emotions and trauma to the conscious mind, where you can then release it and learn new tools to change the way we think. Jessica is the founder of Be YOU Bloom®. She is the author of the Journal for Mind Optimization: Mind Mastery for Joyful Living, offering mind tips to increase Positive Psychological Capital (PsyCap), the most important factor for the psyche to achieve or overcome anything.