Show notes
In episode 59 of F The Stigma Podcast, host Laisha Martinez sits down with entrepreneur, recovery advocate, podcast host, and founder of Kreatures of Habit, Michael Chernow, for an honest conversation about addiction, trauma, recovery, and personal transformation.Michael shares his story of growing up with family challenges, experiencing s*xual assault, battling substance use disorder, and navigating the pain that fueled his addiction. He opens up about the realities of recovery, the lessons he's learned through adversity, and how sobriety helped him rebuild his life with purpose.Don’t forget to like, comment, and subscribe for more conversations that challenge stigma and bring awareness to mental health and addiction.Chapters |00:00 Welcome & Moving to LA01:31 Introduction to Recovery and Breaking Stigma03:25 Roots of Addiction & Importance of Healthy Habits05:25 Growing Up in New York City07:50 Family Dynamics and Childhood Trauma13:13 Early Signs of Addiction and School Life16:16 Escaping Pain, Substance Use Begins20:07 Cycle of Self-Hate and the Role of Love25:33 Sports, Sexual Abuse, and Seeking Validation29:57 Molestation Realization & Impact33:11 Addiction Intensifies & Life on His Own36:35 Balancing School, Work, and Early Job Experience39:59 Addiction Deepens, Hitting Rock Bottom41:52 Overdose & Immediate Aftermath45:02 Explaining the Insanity of Addiction48:07 Powerlessness & Turning Point53:41 Asking for Help and the Start of Recovery56:09 The Recovery Plan & Building New Habits01:00:04 Lasting Transformation Through Structure01:03:37 Importance of Daily Wins & Routine01:06:05 The Role of Fitness and Nutrition in Recovery01:08:38 Sobriety, Abstinence, and Individual Recovery Paths01:12:19 Managing Trauma & Breathwork01:14:26 Addiction as a Disease & Combating Stigma01:17:56 Long-Term Self-Compassion & Living Sober01:18:38 Closing Thoughts & GratitudeMichael Chernow's Links |Website | https://www.michaelchernow.com/Instagram | https://www.instagram.com/michaelchernow/Follow us! Instagram | https://instagram.com/fthestigmapodTikTok | https://www.tiktok.com/@fthestigmaFacebook | https://www.facebook.com/FTStigmaTags in this video ↓fthestigma, podcast, addiction, recovery, trauma, anxiety, depression, ptsd, mentalhealth, mentalillness, vulnerability, youth, healthandwellness, god, sobriety, relapse, treatment, loss, grief, addicts, recovery, addict, relationships, psychological, experience, spiritual, spirituality, alcoholic, addiction recovery, insanity, psychosis, story, neglect, jail, prescription, alcoholic, alcoholism, treatment, diagnosis, prison, criminal, psychology, doctor, dealer, felony, felonies, forgiveness, spiritual, DUI, #fthestigma #podcast #addiction #overdoseawareness #mentalhealth #mentalillness #recovery #criminal #addictionrecovery #addict
