What up my FCB listeners Today I want to talk about your words, your words are so powerful that they actually determine the direction your life goes. Listen to find out more. Dont forget to tag me on social listening to the podcast and ill give you a shout-out! Your transformation coach Hannah CODE: HANNAH to receive 10% of your first 3 months <a href= "mailto:ask@fitnessministry.ca">ask@fitnessministry.ca</a> <a href= "http://www.hannahdawson.ca/fitclub">www.hannahdawson.ca/fitclub</a>  IG: <a href= "https://www.instagram.com/hannah.dawson.fitness">https://www.instagram.com/hannah.dawson.fitness</a> YouTube: <a href= "https://www.youtube.com/hannahdawson">https://www.youtube.com/hannahdawson</a>

The importance of rest days

Welcome to Change Your Story — the podcast for women who are ready to break free from the stories, beliefs, and patterns that have been keeping them stuck.

Hosted by transformation coach, author, speaker, and certified personal trainer Hannah Dawson, this podcast is where mindset, health, faith, and personal growth come together to help you create lasting change from the inside out.

Each week, you'll discover powerful lessons on self-love, identity, belief systems, healing, fitness, nutrition, confidence, and personal transformation. Through honest conversations, practical tools, inspiring stories, and life-changing mindset shifts, you'll learn how to rewrite the story you believe about yourself so you can become the healthiest, strongest, and most confident version of who you were created to be.

Because lasting transformation doesn't happen when you change your body.

It happens when you change your story.

If you're ready to build a Fit Mind. Fit Body. Fit Life. and create a life you truly love, you're in the right place.

Let's rewrite your story.


🔁 Stay connected & take the next step:

🎧 Try the Fit Club App (7-Day Free Trial):
https://fitclub.mvt.so

📲 Follow Hannah on Instagram:
@hannah.dawson.fitness

@fitclubbabesapp

@changeyourstorypodcast

📬 Join the Email List for Mindset, Nutrition + Training Tips:
https://fitclubbbabesapp.myflodesk.com/changeyourstorypodcast

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