In this episode, I am joined by food allergy advocate and certified therapist Amy! She shares a bit about her own food allergies and we explore possible anxiety-inducing scenarios that people with food allergies could potentially be in. There are some AMAZING takeaways from this episode because Amy actually goes through a variety of techniques and actions to take in those fearful situations of dealing with food allergy anxiety. This is definitely a must-listen for some great mental health advice and healing tips!