In this episode, Noah is joined by Chloe Catherine.  Chloe Catherine is a Dynamic Eating Psychology coach who is revolutionizing how we achieve and experience health. Her work dives into not just what someone eats but who they are as an eater and how that impacts their bodies metabolic rate. A teacher of food freedom and doing the deep inner work to find peace with food and body, Chlo’s work has impacted people from around the world.

Chloe and Noah talk about a wide variety of topics, starting with Chloe’s own experiences with anorexia and orthorexia.  What type of exercise women should do depending on what phase of the menstrual cycle they are in.  How damaging the “1,500 calories” per day standard is and other terrible diet trends.  What birth control does to a woman’s body.  But most importantly, the process you can start to love yourself, no matter what size or shape you are in.