Fasting For Life
Fasting For Life
Dr. Scott Watier & Tommy Welling
Ep. 319 - Walking as a Fasting Multiplier | 15-Minute Post-Meal Strategy | Cardiovascular Benefits | Blood Sugar Control | The Non-Negotiable Walking Challenge | Join Our Next Fasting Challenge!
39 minutes Posted Feb 10, 2026 at 6:00 am.
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Grab the 15 Day Walking Challenge Checklist HERE! - Let's GO!
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS MARCH 4th, 2026!***
We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results!
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Partner Links:
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Our Community:
Let’s continue the conversation. Click the link below to JOIN the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fasting For Life Community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!
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Article Links:
https://www.perplexity.ai/search/we-are-the-fasting-for-life-po-eiIAeek5Q6K6SfrPFqxDfA
https://www.acpjournals.org/doi/10.7326/ANNALS-25-01547
https://examine.com/research-feed/study/1wvgyd/?requirelogin=1