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In this episode, Dr. Scott and Tommy discuss the effects of overnight fasted exercise on weight loss and body composition, monitoring blood sugar before and after exercise, doing cardio or exercise fasted versus fed, the effects of intermittent fasting, and lifting weights. 

Research Linkshttps://www.mdpi.com/2411-5142/2/4/43 https://www.sciencedirect.com/science/article/abs/pii/S0031938421001451?via%3Dihub https://www.sciencedirect.com/science/article/abs/pii/S026156141930010X https://pubmed.ncbi.nlm.nih.gov/28698222/

Show Transcript: www.thefastingforlife.com/blog

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