Show notes
If you've ever followed a nutrition plan perfectly and still felt like something wasn't working — this episode is going to reframe everything.
CEO Amanda Tress sits down with Dr. Laurent Bannock — one of the world's leading sports nutritionists, founder of The Institute of Performance Nutrition in London, and a 30-year veteran of the health and fitness trenches — for a conversation that isn't what either of them expected. Dr. Bannock came ready to talk science. What unfolded instead was one of the most honest, grounded, and immediately actionable conversations about what coaching actually is — and why spewing facts at your clients is the fastest way to lose them.
Dr. Bannock's favorite word right now? Relevant. Because the most scientifically accurate nutrition protocol in the world means nothing if it doesn't fit the person sitting in front of you. He's worked with UFC fighters, Olympic athletes, and British boxing champions — and his biggest takeaway after three decades? Listen more than you talk. Understand the individual before you open your toolbox. And start with just one or two levers — not the whole machine. You'll learn:
- Why individualization beats every generic protocol — even for elite athletes
- The one question every coach should ask before recommending anything: "Is it relevant?"
- Why your clients have already seen five other coaches — and how to earn their belief fast with early wins
- How to pull the two or three levers that actually move the needle instead of overwhelming with everything at once
- Why AI and ChatGPT can give facts but can't replace human connection — and what that means for coaches in 2026
- Amanda's own coaching origin story — from personal trainer to nutrition coach — and why empathy is the real secret weapon
This one is for every FASTer Way certified coach navigating a world where AI can generate a meal plan in seconds — and for every client who has been handed a printout and told, "Go do this." The difference between a protocol and a transformation? A human who actually listens. Because at the FASTer Way, we don't just believe in the science. We believe in the person. Human plus tech — always.
Join FASTer Way's next 6 Week Program: fasterwaytofatloss.com
Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: @amandatress Dr. Laurent Bannock: @laurent_bannock The Institute of Performance Nutrition: @theIOPN FASTer Way to Fat Loss: @fasterwaytofatloss
Connect with Dr. Bannock: The Institute of Performance Nutrition: theiopn.com Podcast: wedoscience.com
Don't forget to check out our merch, supplements and other great deals: fasterwayshop.com
Subscribe: youtube.com/FASTerWaytoFatLoss
Follow us on Instagram:
Amanda Tress: @amandatress Dr. Laurent Bannock: @laurent_bannock The Institute of Performance Nutrition: @theIOPN FASTer Way to Fat Loss: @fasterwaytofatloss
Connect with Dr. Bannock: The Institute of Performance Nutrition: theiopn.com Podcast: wedoscience.com