PM Eastern time but I want to give a shout out to my friend Kimberley Wright link here for you https://instagram.com/kimbo_fasting and my awesome friends from the other side of the world Fasting News. Link https://instagram.com/fastingnews follow this awesome page. And my friend Kay from https://instagram.com/goodgirlgoneomad for the awesome idea of this 3-day fasting challenge please don't hesitate to ask questions in order for me to share this on my next podcast