Episode 18 Great video link about Fasting, Autophagy & Cancer https://youtu.be/eoDDZnfYonw and Health Line https://www.healthline.com/health/autophagy And if you ready to get that workout go to Beachbodycoach.com/erickp

Enhancing You Fasted State

This podcast is dedicated for every one who’s looking to enhance their lifestyle with intermittent fasting or OMAD. With regular meals or specifit nutrition meal like keto or paleo die