So you get the required 7-9 hours of sleep, yet you still don't feel ready to tackle the day, and struggle with energy every afternoon. What are you missing? Listen in to find out, and how you can start improving your sleep quality tonight! 

For a deeper dive with research to back it up, check out my blog post on this topic: https://katiegarrott.com/why-youre-still-tired-with-enough-sleep/

Check out the sponsor of this podcast: https://www.fwfoodstories.com/