Are you putting in the effort to exercise and not sure it’s really doing anything for you? These exercise mistakes can reduce the effectiveness of your workouts and limit your results.&nbsp;
Read more from my blog post on this topic here: <a href="http://katiegarrott.com/stop-making-these-4-common-exercise-mistakes/">http://katiegarrott.com/stop-making-these-4-common-exercise-mistakes/</a>
Check out the podcast of our sponsor, Fort Worth Food Stories: <a href="https://www.fwfoodstories.com/">https://www.fwfoodstories.com/</a>

23 - How To Tell If You Need Magnesium

Bite-sized, 10 minute episodes for the busy person who wants to use easy, research-proven methods to improve health. I have a functional medicine approach that helps you understand how your body works so you can address the root causes behind the symptoms preventing you from feeling your best!