If you’ve been tuning in, you will recall Lisa Glick was episode 14 in June of last year - since then, she’s been up to a LOT and I just had to catch up! Lisa is a 63yo retired music educator, performer, dancer, vocalist, trail runner, fitness instructor and carnivore/IF coach. Lisa, like many, has a long history of disordered eating, weight and health struggles - including depression and anxiety. After years of low -fat, restricting, calorie counting, & obsessing about food - Lisa found keto in 2014 which led to IF. Lisa is still evolving and adjusting as life flows through phases. She is now keto/carnivore (meat based diet) consisting of real, whole foods - including good fats. She is a low-carb, fat-fueled athlete and includes IF in her active , productive lifestyle!
FB ~ Lisa Zucker Glick or Lisa G Fitness
IG ~ @glicklisa
Bending the Trail podcast ~
https://open.spotify.com/show/2OeVJOGbr9ymKdif4TNRSM?si=4531b35fc2d04db2
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