Lisa Fischer is a longtime radio and tv personality in Arkansas and is now a certified integrative nutrition health coach. She embarked on intermittent fasting in 2017 and it changed her life so much she is devoting it to helping others reach their health goals by becoming metabolically fit. She and her husband are celebrating their 35th year of marriage and are the parents of three outstanding grown children and two really cute granddaughters. You can find her both her podcasts - The Lisa Fischer Said podcast &amp; The Lisa and Larry Show - at her website below (or any great platform).  Lisa is also on  IG @lisafischersaid <a href='https://lisafischersaid.com'>https://lisafischersaid.com</a> <a href='https://instagram.com/lisafischersaid'>https://instagram.com/lisafischersaid</a> <a rel="payment" href="https://www.buymeacoffee.com/fastandfabulous">Support the show</a><a href='https://fastandfabulouspodcast.com'>https://fastandfabulouspodcast.com</a>

Episode 26 - Amy Jo Holcomb

Ditch diet brain and find food FREEDOM with clean intermittent fasting. Michelle Montone, a mom, who tried numerous fad diets, trends and products until finding food freedom with  IF hosts this informative and supportive podcast. Whether a longtime IF veteran, a newbie looking to get started (or everyone in between) this is your forum for having the healthy relationship with food we all need and want!