On today's episode, Emma and Ruth discuss the importance of celebrating wins, no matter how big or small. It can be easy to feel disappointed in yourself for not being able to achieve something great straight away, but celebrating small wins along the way will help you remain motivated and inspired.<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

Managing Energy

Hosted by 11-time World Champion para-canoeist, Emma Wiggs and successful business owner and leadership coach, Ruth Berry, this podcast will explore the similarities and links between business and sport and demonstrate how the tools we use to progress in each, are actually more similar than you might think. With brand new episodes to be released on a monthly basis, you will be able to follow along on Emma’s training plan for the 2024 Paralympic Games in Paris and with Emma and Ruth, unpack the common ground between the canoe and the boardroom. Hosted on Acast. See acast.com/privacy for more information.