Today I have the pleasure of interviewing Sheryl Sarnak. Sheryl has several decades of experience in the mindfulness and mental health space. <ul><li>​Sh has worked as a career counselor at FIT</li><li>​Researched and taught the power of positive intelligence </li><li>​Run laughing yoga classes</li><li>​is working with young professionals to have better success in the dating world</li></ul>Topics we discuss<ul><li>​Mindfulness </li><li>​Being human</li><li>​Positive intelligence </li><li>​Working with others</li><li>​Finding love</li><li>​Letting go and shaking off bad things </li></ul> Her website is Www.alignto.love And her instagram is #aligntolove

Being Honest with ourselves & being our own champion

This podcast is focused on helping listeners choose their perspective in life. You don’t control everything that happens in your life, but you do control your perspective on any situation as well as how you respond to it.