Are you feeling stressed, fatigued and achy at your home or work office?

Want to learn some fitness techniques you can do right at your desk to energize you?


How I Create Deskside Fitness for Busy Professionals with Alessa Caridi (Woodrey)

This episode is all about learning movements, stretches and healthy tips to fight fatigue and stress.


Join me with Alessa Caridi, as we discuss:

🔶 How she turned her passion in dance and pilates to workplace fitness

🔶 How her time in Japan sparked the idea of workplace health

🔶 Challenges in workplace stress and aches

🔶 The Chair-Desk-Tech Relationship

🔶 3-Step Posture Check to Fight Fatigue

🔶 Stretches to Fight Stress at Work

🔶 Breathing Exercises to Energize