It's weird isn't it, it doesn't matter how much you love Christmastime, and God knows, we love it - this time of year comes with an layer of anxiety that bubbles just under the surface. 

It's therapy hour with Lakshmi & Annabel this week and we talk about how to get through this time of the year and come out the other end jolly, fulfilled, and probably a little bit fatter.  Thanks for listening!

Annabel & Lakshmi x