Join Kirsty this week as she discovers how to carve out a well-balanced life by chatting to Yoga teacher and nutritional student Zara Carmichael. Don't forget to follow @fancyablether on Instagram and check out our website (www.fancyablether.com) 

Zara's Social Media Handles: @zaraszen, zaraszen.com 

Poem of the Week: 'I am more than my nightmares' by Jennae Cecilia, (@jennaececilia) 

Jennae's New Book ('The Sun Will Rise and So Will We): https://www.amazon.com/dp/B08CJXNCVM

Charity of the Week: Edinburgh Dog and Cat Home (https://edch.org.uk/)  

Zara's post on Beginner's yoga: https://www.zaraszen.com/blog/how-to-start-yoga

What We're Reading Right Now: 'A Monk's Guide to Happiness' by Gelong Thubten (https://blackwells.co.uk/bookshop/product/9781473696679?gC=5a105e8b&gclid=EAIaIQobChMIgauayPap6wIVVuDtCh0NCgltEAYYASABEgI-3_D_BwE) 

'The Defining Decade' by Meg Jay (https://www.toppingbooks.co.uk/catalogue/9781782114925/)