Being in judgment makes us feel a little more secure about ourselves, momentarily. Here’s what else it does:It creates a false sense of separation between ourselves and othersIt puts us squarely in the ego and the intellect, and takes us out of our heartCauses a fixed attitude that cuts off the flow of loveSends a message to the universe that we’re not ready to move forward spirituallyMakes it impossible to offer genuine compassion to othersMakes it impossible to receive love and compassionIt can lead to depression, and ultimately to physical illnessListen to learn more about what it is, why we do it, and how we can stop!