This episode focuses on gratitude and appreciation for the here and now! It is great to have goals but never forget to appreciate each step along the journey. 

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This episode is sponsored by 
· Anchor: The easiest way to make a podcast.  <a href="https://anchor.fm/app">https://anchor.fm/app</a>

Season 1: Redefining Self-Care (EP 5)

Motivated to get shit poppin on your dream journey? Looking for support that comes from someone that’s like your sister, cousin, or best friend? Tune to Falling and Flying! This podcast explores growth, falling - which can be making mistakes, not being consistent, and feeling stuck, and flying- which can be accomplishing major goals, getting that dream job, or finally not listening to those dumb ass idiots that say you are not good enough! Phylicia also answers emails from listeners and gives advice on all things related to your dream journey or just comment on stories/venting from listeners!