Disclaimer * Mentions of self harm and suicide. Listeners discretion advised. 

In this episode we dig deep into what consuming feelings are and how much power we should give them. We look back into Kelcey's life these past couple weeks and why she was battling with multiple emotions. We learn a few tips and tricks for how you can start to reflect on your thoughts - feelings - actions. "You are human and are meant to feel, but don't let it dictate your everyday life." - Kelcey

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