Join us as Joanne interviews Kirei Yasunori, Owner/Founder Evolved Strength Training Studios, Calgary, Alberta/Kelowna, British Columbia - Canada. Kirei is passionate about the benefits of safe, supervised weight lifting for 50+ women. She opened Evolved Strength at age 50 to keep herself fit so she could enjoy an active life and feel proud of her appearance. Kirei loves to help women move into the "wisdom years” feeling strong, healthy and beautiful with just the right amount of intelligent exercise. (Her workout is 15 minutes) "I love my life, my body, myself” says this strong, wise woman who exudes vitality, happiness and presence. Offer… Free consultation/workout! Public contact: <a href="http://evolvedstrength.ca/" rel="noopener">http://evolvedstrength.ca/</a> Personal Training | Evolved Strength | Calgary, Ab and Kelowna, BC - Canada evolvedstrength.ca

#25 Healing from PTSD with Guest Cynthia Hamilton Urquhart

Welcome to the Fabulous at 50 Podcast celebrating a vibrant global community of women over 50, through entertaining interviews that will inspire, educate and empower. Your host Joanne Neweduk, was born to nurture and promote vibrance. She oversees the global operations for Fabulous at 50 and is both the Community Director for Calgary, Canada and the online membership programs. Joanne believes that women in midlife have much to share with each other and the world.As an oncology nurse, integrative practitioner in multiple modalities, author and coach, Joanne moves people from challenging situations to positive outcomes through the use of her innate gifts and learned skills. One of her greatest joys these days is having the opportunity to interview fascinating women who are making an impact in the world.