Episode Notes: We welcome back our former co-host, performance coach and mental health professional, John Shirkey. John and I dive into who we might become when we allow ourselves to forget our past. Or when we chose to focus our attention on the little moments rather than the big or special ones. We then discuss how so many of the structures in our life support or create a benefit in order to drive those behaviors. John draws out this amazing idea of "yes, and." We become better when we realize that two things can and should be true.

Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!

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