Episode Notes: For several months we have been excited to bring on Stephanie Hale, Seattle Mariners, as she was on the top of several past guests' list of best person to get on the podcast. She did not disappoint and in fact we had so much to talk about that we will have her back for a part two! This episode is packed full of "good juice" and will grow and stretch you today. Last week we talked about it not being as complex as we think and today Stephanie challenges us that it does not have to take as long as we think to train our brains and bodies to get better. Breathing was the center of a lot of the conversation today and breath as the "agent of control" is something Jamie and I both left the conversation ready to steal and put into practice. We are incredibly grateful for this opportunity and know that you will be better today for listening. #liveeyesup

Whether you are a coach, an athlete, or someone with a desire to improve daily, you will be better for listening today. We appreciate you joining us and choosing to live differently. We'd love for you to share this with someone you care about and if you find value please do not forget to hit the little subscribe/follow/rate/review button and as always, LIVE EYES UP!

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