Hannah Huesman, Mental Performance Coach of the Philadelphia Phillies and host of MENTAL SWEAT MONDAYS,  joins the podcast to discuss how Major League Baseball is leading the way in mental performance for professional sports and how everyone can benefit, even professional athletes. We talk with her about how to build these skills into the culture of an organization and the role of leadership in doing that. She then lays out why self-awareness is the critical first step in growth. 

Don't forget to RATE, REVIEW, SUBSCRIBE, FOLLOW and most of all SHARE with someone who can find value in this and all of the EYES UP conversations.

Resources:

Mental Sweat Monday: Hannah Huesman

hannahhuesman- Instagram

@hannah_huesman- Twitter

Atomic Habits- by James Clear

Extreme Ownership- by Jocko Willink and Leif Babin

Subtle Art of Not Giving a F*ck- by Mark Manson, Roger Wayne, et al

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YouTube: Eyes Up Mindset Channel

Website:  http://www.eyesupmindset.com/

If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.

Take a step with us today on this journey toward optimal performance.