John and Jamie dive into some common listener questions and explore how the podcast experience has pushed them to step outside of their comfort zones while giving some ideas to help you do the same.&nbsp;
How to burst out of your comfort zones... Like most good things in life, it's Simple but NOT Easy:
<ul>
 <li>Identify and Observe</li>
 <li>Prepare and Plan</li>
 <li>Dive In!</li>
</ul>
Resources:
<a href="https://www.amazon.com/Brave-Athlete-Calm-Down-Occasion/dp/1937715736">The Brave Athlete</a>- Lesley Paterson and Simon Marshall
<a href="https://www.competeeveryday.com/">Compete Every Day</a> -Jake Thompson
Follow us:
Twitter: <a href="https://twitter.com/eyesupmindset">@eyesupmindset</a>
Instagram: <a href="https://www.instagram.com/eyesupmindset/?hl=en">eyesupmindset</a>
YouTube: <a href="https://www.youtube.com/channel/UCE4_f0aZce_EQkP_5qjyedA">Eyes Up Mindset</a> Channel
Website: <a href="https://anchor.fm/dashboard/episode/eejepl/metadata/www.eyesupmindset.com">&nbsp;</a><a href="http://www.eyesupmindset.com/">http://www.eyesupmindset.com/</a>
If you have found value and you feel others may as well please feel free to RATE, REVIEW and SUBSCRIBE or FOLLOW wherever you listen.
Take a step with us today on this journey toward optimal performance.

10: Steve Johnson, Bethel University Head Football Coach

The Eyes Up Mindset podcast is about getting better, period.

We are athletes and coaches. We are students and teachers. We are spouses and parents. Our experiences guide us toward consistent improvement. 

A life of growth requires skill development. Challenge yourself. See what you can do, see what you need to do, see what matters to you. 

We watch our athletes, clients, friends and employees improve. It inspires us. Journey with us as we explore what their experiences mean for us. And what they could mean for you. 

Live eyes up. 

@eyesupmindset

 www.eyesupmindset.com/